If you researh any weight loss methods, you have probably read this theory and have “accepted it as truth”.
You “Heard it so many times” it must be true right ?????????????
Well, I will “Blow that theory out orf the water” with this comment.
IF YOU HAVE DIARHEA THOSE CALORIES DID NOT DIGEST. THOSE CALORIES DID NOT GET “BURNED” OR “STORED AS FAT”. Diarhea is just one example of this theory not working.
The “calories in = calories out theory” IS A “BOLD FACED LIE” created by the fitness industry to try to get you to”BURN THE CALORIES OFF” with training.
To get fit, your diet is NINETY PERCENT FOR NINETY PERCENT OF THE MASSES OF PEOPLE WITH WEIGHT ISSUES! NO AMOUNT OF EXERCISE IN THE WORLD WILL GET YOU IN SHAPE IF YOU FOLLOW MAINSTREAM DIETARY ADVICE.